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Key Topics:
0:00: Introduction and two big themes
2:25: Applying generalized information to your individual context
7:50: The importance of insight and where it falls short
9:20: White light moments and the importance of action
13:25: Wants and needs
25:40: Slow and steady effort
29:35: Going to zero and the scaffolding that leads to sustained change
36:15: Distress tolerance, valuing acceptance, and what you know to be true
41:25: The three mechanisms of change
44:25: Reducing inner friction through mental training, and cultivating trust
47:50: How do you want to use your time?
49:10: Recap
Sponsors:
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Connect with the show:
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