[ad_1]
Key Topics:
0:00: Introduction
3:55: Why do you want to change?
4:50: Four fundamental strategies
7:00: Three common issues
9:20: Effort, skillfulness, and luck
12:40: Remembering that you get to choose
13:50: “Tailwinds” to help yourself
17:30: Secondary gains, avoiding change, and naming payoffs and costs
24:15: Levity and affection for yourself
27:15: Starting by owning that we choose our behavior
30:10: Resistance and the parts of us that don’t want to change
34:00: Framing, starting with benefits, and absolving shame
39:35: Tactics vs. Strategies
42:30: Celebrating small change, aiming for big healing
46:40: Recap
[ad_2]
www.rickhanson.net
