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Key Topics:
0:00: Introduction
0:55: Why the name Yung Pueblo?
2:35: What holds most people back from growth
4:35: Habits Diego struggled with and the logical basis of coping mechanisms
9:15: Moments of insight in learning Vipassana Meditation
11:40: Finding stability in the gradual separation from the ‘self’
20:30: Stories others have told us about ourselves
26:50: What has helped Diego find a flexible sense of identity?
28:55: Relationships as a process not a person
31:20: Diego’s personal meditation and creative practice
34:15: The benefits of a pen name and healthy detachment from your work
40:00: Benefits and pitfalls of social media
42:50: Forrest’s meditation practice and the comfort available in sadness
47:10: The many different practices available for healing
48:25: What Diego would tell his younger self.
50:30: Recap
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