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Key Topics:
0:00: Introduction
1:30: Cognitive restructuring: fighting your negative brain
7:10: Not taking things so seriously
9:40: The “stage play” of life
12:40: Joy
17:40: The wild spirit
23:20: Breaking our patterns
25:15: The “routinization of charisma”
29:00: Finding meaning
38:40: Recap
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