10 Things We Can’t Live Without, Part 2

10 Things We Can’t Live Without

Key Topics:

0:00: Introduction

1:30: Cognitive restructuring: fighting your negative brain

7:10: Not taking things so seriously

9:40: The “stage play” of life

12:40: Joy

17:40: The wild spirit

23:20: Breaking our patterns

25:15: The “routinization of charisma” 

29:00: Finding meaning

38:40: Recap


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