0:00: Introduction
2:00: What does it mean to “like ourselves?”
5:20: Why don’t people like themselves?
11:50: Giving yourself the same breaks you give others
14:30: Regulating impulses
19:20: Does “liking ourselves more” make someone narcissistic?
23:30: What supported Rick in liking himself more?
29:00: Forrest’s process with liking himself
33:00: The IFS model and the caring committee
36:30: Our nurturing parts
39:00: A practicing of being for yourself
45:15: Recap
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