0:00: Introduction

2:00: What does it mean to “like ourselves?”

5:20: Why don’t people like themselves?

11:50: Giving yourself the same breaks you give others

14:30: Regulating impulses

19:20: Does “liking ourselves more” make someone narcissistic?

23:30: What supported Rick in liking himself more?

29:00: Forrest’s process with liking himself

33:00: The IFS model and the caring committee

36:30: Our nurturing parts

39:00: A practicing of being for yourself

45:15: Recap


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