Meditation + Talk: The Gratitude That Frees the Mind and Opens the Heart

121
Meditation + Talk: The Gratitude That Frees the Mind and Opens the Heart

[ad_1]

Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.

Additionally, many expressions of generosity are not about money. People offer attention, encouragement, and patience many times a day. Sometimes we withhold when it would be so easy, actually, to listen quietly for another minute or to offer a word of appreciation or simply a look that says, “I’m with you.” Try being a little more generous for a day and see what happens.



[ad_2]

www.rickhanson.net