9 Energy Drains And Leakage And 7 Ways To Turn Them Around

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If you are concerned about energy drains and energy leakage, discover some of the most common sources that cause them. Then discover how to stop the outflow, so you can turn things around.

Do You Have Energy Leakage?

Everyone expends energy and also takes in energy every day and this is completely normal. When talking about energy, the best thing to aim for is a good balance with more inflow than out.

However, there are a lot of ways you can let your energy slip through your fingers. That’s why its important to know what kinds of things are likely to cause an imbalance. Often its about over extending yourself in one way or another.

Some of these energy drains are easier than others to identify and deal with. But each one can be addressed and shifted, so you can regain your energy and balance.

What Is an Energy Drain?

I discuss what energy drains are in some detail and list several of the most common ones.  You’ll find many to be obvious and common sense, while others might be a bit surprising.

Some are more physical in nature while others are more emotional. Poor health, lack of sleep, stress, not standing up for yourself, and unhealthy relationships – these are all prime examples of the way you might lose energy.

When these situations run your life, you will feel exhausted all of the time. What you want to think about is how you can rebuild your energy.

What will renew your physical and emotional stamina? What will help you feel more vibrant and feed your soul? Figuring this out will make all the difference.

How to Stop Energy Loss

Then I move on to share why you want to stop energy leakage and how to do this. There are times when you can’t just change your circumstances, but that doesn’t mean there aren’t tools to help you cope better.

Don’t let yourself get drained. Become aware of your energy and what is happening with it, so you can more easily manage it. The greater your awareness, the easier it will be to stay energized and live your best life.

Some fixes for energy drains are super simple, like getting more sleep and attending to your health. Getting out in nature is another good option to rebuild your vibrancy.