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0:00: Introduction
2:35: Defining scarcity and abundance
6:45: Why are we predisposed towards scarcity?
17:05: When to relax and expand
20:20: Scarcity at the cultural level
26:20: Critique of promoting an “abundance mindset” and a practical definition
30:45: Orienting to a sense of abundance
38:05: Motivating with punishment vs reward
40:55: Abundance in objectively difficult times
47:15: Specific ways to shift from scarcity to abundance
58:45: A sense of wonder and groundedness
1:01:25: Recap
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